“I absolutely love my private postpartum yoga lessons with Constance! She has really helped me to feel more like myself again after giving birth. She’s always so in tune with what I need each week, and I’ve noticed such an improvement in my strength, flexibility and stress levels since I’ve started working with her. These lessons have been such a special part of my postpartum experience, and I’m so grateful!”

— Jill Mott

“Connie was patient, friendly, and attentive to your needs. She's respectful to your cultural traditions, spiritual beliefs, emotional being, and physical body. She was very helpful in mentally and emotionally preparing me as a first time mom getting ready for labor & delivery. Connie was also attentive to my postpartum needs and provided some yoga lessons as my body continued to adapt to the emotional, physical, and biological changes. I was grateful and satisfied with her support.”

— Esther Ramos

“I have been practicing prenatal yoga with Connie for 20+ weeks now. I started out with once a week and now I am doing three times a week. I can really feel the difference in my body, I have become a lot stronger. I am more confident that I will be in great shape when it comes time to deliver my baby. 

Connie is extremely supportive and flexible with our meeting times. She has great energy and is deeply knowledgeable when it comes to many different aspects of pregnancy. She has helped me find many different resources so that I can learn more about the changes in my body, breastfeeding, prenatal massage, and exercises to do around the house during the day. In addition to helping me prepare physically, she has also helped me emotionally and mentally with meditation and breathing exercises. She makes me feel extremely comfortable. She makes sure that the focus is on me, my body, and my baby. Many of my aches and pains have vanished, finally. I will definitely stick with her for my postpartum yoga too! I am so thankful to have her by my side during this journey. I have been and will continue to recommend her to all my friends and family.”

— Karina Meepos

“I started classes with Constance at 11 weeks pregnant. I was never really a ‘yogi’ before pregnancy, but Constance has made me appreciate and enjoy the practice in this stage in my life. She has an innate ability to make you feel comfortable, safe, and at home in her class - not only with her yoga instruction but also with the abundant amount of knowledge she has about the female body and pregnancy journey. She has a natural ability to connect with each and every mom on a personal level, and makes me feel empowered in every class. Her practice is the perfect combination of challenging yet gentle, and a great workout! I am a loyal student of hers at 22 weeks pregnant now and plan to continue with her until the end and postpartum. I am so lucky to have found her and would recommend her to anyone needing a prenatal yoga guide.”

— Sadaf H.

“My experience with Constance was reassuring and calming during the most worrisome times a first time mom can go through. I felt like no matter how my birth panned out, I was supported by her and my husband as a team. There were plenty of doulas to choose from but when I met Constance, I knew she was my doula because our conversation was effortless and I felt zero judgement from her, especially since I planned on a medicated labor. I’d recommend Constance to anyone that asks.”

— Cristina Alfonso

“I met Constance when I was a student in her prenatal yoga class. Her comforting energy and thoughtful yet challenging yoga flow kept me coming back. When I learned she was a doula, I knew I wanted her to help me welcome my first child into the world. Constance gave me the freedom to relax, because I knew that she had the knowledge to be my advocate in the hospital and she had the compassion and empathy to be an emotional support for me and my husband. She came to our home and led us through physical exercises, as well conversations about our expectations and even fears for the birth. Constance put us at total ease, and on the delivery day she felt more like a family member in the room. Her sweet spirit put me, my husband, and my parents at ease after nearly 20 hours in labor. Constance made me feel informed, safe and comfortable about giving birth and I highly recommend her.”

— Alison Blackwell

“Constance was an absolute pleasure to work with. We really wanted someone with a holistic and/or Ayurvedic approach, so we were excited to find her. Not only is she a clear communicator with a strong demand of knowledge, but she consistently embodied a grounded and calm energy throughout our time together.

I slept very well after our birthing class sessions - a result of the relaxation felt from the physical movement and confidence gained from understanding the process and options available to me. She included my husband in a natural way, further bolstering our connection through the experience. We would recommend Constance in a heartbeat and look forward to working with her as our postpartum doula!”

— Mara Siegmund

“Constance is the warmest most caring person you will meet. As a postpartum doula, she assisted with my transition into motherhood by giving my boyfriend and I tools, tips, and recipes to get through it all. She was understanding to our needs and [very] accommodating. Her post-partum yoga classes helped me get out of a dark place as I started to experience postpartum depression. Her guidance during yoga, meditation, and readings were just what I needed during those hard days. My family and I are forever grateful for her.”

— Janet Gonzalez

“Being a woman of color I know the disparities we face during childbirth. I wanted someone that looked like me and my family to represent and be my advocate so I can focus on baby! It was also important that I found someone that meshed well with my husband. She made sure he was included, listened to, and reminded him she wasn’t his replacement.

My child was born 2 weeks into the pandemic and I was only allowed one visitor. Connie was able to quickly adapt her services to help support us in every way. She was there for me 24/7 and it was amazing. I would highly recommend Connie! The second I find out we are pregnant with baby number 2, I’m calling her to be our doula.”

— Ashley Kennedy

“I went through a really difficult time post-partum and having Constance come in and help me find my grounding with the foods she made and the thoughts she fed into my mind was so healing. I could not have been happier than when I spent time with Constance doing restorative yoga as part of my healing process. The food she cooks is so delicious. There’s so much love and healing power in everything she touches. I would recommend Constance’s doula service to expecting mothers in a heartbeat.”

— Suvi

“We didn’t know what to expect from a virtual doula but we knew that I needed this support knowing that what we knew about hospital; birthing would look very different due to the pandemic lockdown. Her sessions with us were well planned and detailed. After each session, I remember feeling more confident in myself and in our partnership. In the blur of labor, it was reassuring to know that Connie would be on the other side, ready to take our call at any hour we needed. The greatest value in having Connie as our doula was the way she equipped my partner for our birth. She helped him build the confidence he needed to support and advocate in the hospital room. I don’t think he could have been the amazing support he was without Connie’s wisdom. We are beyond grateful.”

— Hedy Linderoth