Services

Āyurvedic Birth Prep Course

“Constance was an absolute pleasure to work with. We really wanted someone with a holistic and/or Ayurvedic approach, so we were excited to find her. Not only is she a clear communicator with a strong demand of knowledge, but she consistently embodied a grounded and calm energy throughout our time together.”

Mara Siegmund, Birth prep client

Āyurvedic birth prep integrates ancient healing modalities with modern, evidence based knowledge to support the birthing journey. We tap into ancestral wisdom and intuition to create a beautiful experience leaving you prepared and informed.

What you get in the course:

● Anatomy and physiology education

● Birth preferences

● Natural pain relief techniques

● Āyurvedic self-care

● Subtle body wisdom

● Prenatal yoga classes

Full birth prep course. Eight hours of childbirth education and holistic birth techniques over the course of four days + phone and email support during our time together. Āyurveda is a holistic approach to health that keeps you aligned with nature. Since we are a part of nature, Āyurveda brings you back to the truth of who you are.

Virtual option available

Āyurvedic Birth Doula

“There were plenty of doulas to choose from. But when I met Constance, I knew she was my doula because our conversation was effortless and I felt zero judgment from her. Especially since I planned on a medicated labor. I’d recommend Constance to anyone that asks.”

Cristina Alfonso, Birth doula client

As your birth doula, I will provide support before, during, and after your birth. I will help you develop a relationship with your body’s natural wisdom and empower you to make the best decision for your delivery.

What you get in the birth doula package:

● Physical, emotional, & informational support

● Birth preferences

● Natural pain relief techniques

● Āyurvedic self-care

● Subtle body wisdom

● Prenatal yoga classes (Package 1 only)

● Presence at your birth

● 1 postpartum visit

Package 1:

● Private Ayurvedic birth prep course (90 min. See description to the left.)

● Private Ayurvedic postpartum prep course (90 min.)

● Attendance at birth starting in active labor until 1 hour after birth

● Postpartum phone call within the first 3 days after birth

● Postpartum visit within the first 7 days after birth

● 24/7 phone and email support starting at 36 weeks until delivery

Package 2:

● In-person visit. I help you create your birth preferences and specify a plan for my role in your labor. We map out pain management strategies, positions for birth, and go over any questions that you may have. (90 min.)

● Attendance at birth starting in active labor until 1 hour after delivery

● Postpartum phone call within the first 3 days after delivery

● 24/7 phone and email support starting at 36 weeks until delivery

During our time together, you can rest knowing that you will be informed and have a continuous support person by your side the whole way.

Virtual option available

Prenatal Yoga

“I practiced prenatal yoga with Connie for 20+ weeks now. I can really feel the difference in my body, I have become a lot stronger. I am more confident that I will be in great shape when it comes to the many aspects of pregnancy.”

Karina Meepos, Prenatal yoga student

Classes are designed to prepare you physically, mentally, and spiritually for birth. We will move, breathe, awaken, and experience the body in new ways. You will leave this class feeling centered and full of vitality.

What you get in a private prenatal yoga class:

● Pregnancy-safe yoga. Choose between gentle/restorative or prenatal vinyasa flow

● Prānāyāma + breathing exercises

● Informational support

● Postural techniques for labor

● Āyurvedic Self-care

Enjoy mindful movement, prānāyāma, and guided meditation in the fully immersive yoga experience. Classes are holistically crafted to ease tension and prepare the body and mind for labor.

Virtual option available

Āyurvedic Postpartum Doula

“Constance is the warmest most caring person you will meet. As a postpartum doula, she assisted with my transition into motherhood by giving my boyfriend and I tools, tips, and recipes to get through it all. She was understanding to our needs and [highly] accommodating. Her post-partum yoga classes helped me out of a dark place as I started to experience postpartum depression. Her guidance during yoga, meditation, and readings were just what I needed during those hard days. My family and I are forever grateful for her.”

Janet Gonzalez, Postpartum doula client

I use the wisdom of Āyurveda to bring restoration and ease during the first 42 days of the fourth trimester. You are supported through nourishing Āyurvedic meals, prānāyāma + meditation, baby care, and more! While creating a space of ultimate comfort, you will be taken care of physically so that you can simply rest.

What you get in the postpartum doula class:

● Freshly prepared, plant-based Āyurvedic meals and drinks

● Gentle household chores

● Āyurvedic self-care

● Baby care

● Informational and breastfeeding support

The fourth trimester is a unique time full of twists, turns, and surprises. As your doula, I am here to join you for that ride and completely support your holistic healing journey.

Postpartum Yoga

“I absolutely loved my private postpartum classes with Constance. She has really helped me feel more like myself again after giving birth. She’s always so in-tuned with what I need each week, and I’ve noticed such an improvement in my strength, flexibility, and stress levels since I’ve started working with her.”

Jill Mott, Postpartum yoga student

Classes are designed to nourish the body with Āyurvedic self-care, restorative yoga, and prānāyāma. I use simple, but effective exercises to tone the deep abdominal muscles and strengthen the pelvic floor.

What you get in a private postpartum yoga class:

● Postpartum-safe yoga. Choose between gentle/restorative or postpartum vinyasa flow

● Prānāyāma for mental clarity

● Āyurvedic self-care

● Informational support

Enjoy mindful movement, prānāyāma, and guided meditation in this fully immersive yoga experience. Classes are holistically crafted to restore balance and bring more comfort to the body and mind.

Virtual option available